♿️WHEELCHAIR YOGA FOR JOINT PAIN & FLEXIBILITY | PARA V QUAD

♿️WHEELCHAIR YOGA FOR JOINT PAIN & FLEXIBILITY | PARA V QUAD

♿️JOIN BEN AND I FOR A BIT OF CHILLED WHEELCHAIR YOGA TO KICK START YOUR NEW YEAR. I THHOROUGHLY ENJOYED TAKING PART IN THIS ADAPTIVE YOGA. IT HELPED SO MUCH WITH FLEXIBILITY AND JOINT PAIN THAT WE CAN SUFFER FROM USING A WHEELCHAIR. I FELT MORE RELAXED, AND MOBILE AFTER IT. WETHER YOU ARE A WHEELCHAIR USER, OR HAVE REDCED MOBILITY, THIS WORKOUT IS SUITABLE FOR MOST PEOPLE. (just go at your own pace)

SUBSCRIBE :

After suffering my spinal cord injury i have really had to adapt in life. So Im showing you my disability lifestyle to raise disability awareness. As a disabled woman and a woman in a wheelchair who is paralysed, I thought it would be interesting for you to see, and hopefully give you some inspiration and motivation so that you can live more independently. wether you are paraplegic or quadriplegic I hope that I can help you. The wheelsnoheels message is “so no one has to feel alone.”

I have lots of interesting disability videos, a lot of videos on how to cope with a disability and living life in a wheelchair, wether you are a girl boy woman or man. i have some paraplegic exercise videos, and advice. its important to keep your fitness levels up as much as possible as this can when physically and mentally with depression.

If you feel I have given you value today consider buying me a ko-fi, just think of it as a tip.

www. ko-fi. com/wheelsnoheels

•this video is just how I do it. there may be other ways which for for you. I cannot accept any responsibility for the actions you take after watching this video. You should always speak to a trained certified, medical professional first before undertaking any new activities.

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INSTAGRAM @WHEELSNOHEELS_
TWITTER @WHEELSNOHEELS
FACEBOOK WEELSNOHEELS
SNAPCHAT GEM WHEELSNOHEELS

📩CONTACT ME📩
gem@wheelsnoheels.co.uk

I do have a PO BOX (please email me for details first)
admin@wheelsnoheels.co.uk

Did you Know you can Hire me?
press@wheelsnoheels.co.uk
*TV & Radio Presenting
*Motivational Speaking
*Collaborations
*Disability/Accessibility Advice
*Disability Awareness Training
*Filming and Producing
*Modeling

♿️VIDEOS YOU MAY ENJOY ♿️

DISABILITY CHATS

PARAPLEGIC LIFESTYLE

BASIC WHEELCHAIR SKILLS

VLOGS: LIFE ON WHEELS

MY TEDx TALK

#wheelchair #winterwonderland2019 #wheelchairaccess #paraplegic

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