Benefits of Lady Finger in Tamil | Okra Benefits | Vendakkai Payangal | Healthy Life – Tamil.

Benefits of Lady Finger in Tamil | Okra Benefits | Vendakkai Payangal | Healthy Life – Tamil.

Ladyfingers, sometimes known by their original Italian name savoiardi, or as sponge fingers in British English, are low density, dry, egg-based, sweet sponge biscuits roughly shaped like a large finger.
ladyfinger (plural ladyfingers) A small sponge cake, shaped approximately like a finger. Ladyfingers soaked in liqueur are the base of tiramisu, but I suppose you could just cut up a sponge cake instead. A type of small banana. Synonym of okra: the plant or its edible capsules
Minerals. Macro and Trace. The two kinds of minerals are: macrominerals and trace minerals. Calcium. Calcium is the top macromineral when it comes to your bones. Iron. The body needs iron to transport oxygen from your lungs to the rest of your body. Potassium. Zinc.
Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body’s cells do not respond properly to insulin, or both.
Hydration: Why It’s So Important. Share. Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. For example, your body uses water to maintain its temperature, remove waste, and lubricate your joints.
Digestion is the breakdown of large insoluble food molecules into small water-soluble food molecules so that they can be absorbed into the watery blood plasma. In certain organisms, these smaller substances are absorbed through the small intestine into the blood stream
Build a strong structure. When it comes to building strong bones, there are two key nutrients: calcium and vitamin D. Calcium supports your bones and teeth structure, while vitamin D improves calcium absorption and bone growth. These nutrients are important early in life, but they may also help as you age.
Asthma can be minor or it can interfere with daily activities. In some cases, it may lead to a life-threatening attack.
Asthma may cause difficulty breathing, chest pain, cough and wheezing. The symptoms may sometimes flare up.
Asthma can usually be managed with rescue inhalers to treat symptoms (salbutamol) and controller inhalers that prevent symptoms (steroids). Severe cases may require longer-acting inhalers that keep the airways open (formoterol, salmeterol, tiotropium), as well as inhalant steroids.
Antioxidants are compounds that inhibit oxidation. Oxidation is a chemical reaction that can produce free radicals, thereby leading to chain reactions that may damage the cells of organisms. Antioxidants such as thiols or ascorbic acid terminate these chain reactions.
In biology, immunity is the balanced state of multicellular organisms having adequate biological defenses to fight infection, disease, or other unwanted biological invasion, while having adequate tolerance to avoid allergy, and autoimmune diseases.
Cancer is a group of diseases involving abnormal cell growth with the potential to invade or spread to other parts of the body. These contrast with benign tumors, which do not spread to other parts of the body.

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