Nowadays the benefits of Papaya are being backed by science and in today’s video, we will tell you what these are.
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#HealthBenefitsOfPapaya #PapayaBenefits #Bestie
Reduces Fatigue – 00:32
Prevents Night Blindness – 01:01
Good For your Blood – 01:28
It can help Flatten your Stomach – 02:20
Helps You Fight Cancer – 02:42
It has Anti Ageing Properties – 03:25
Aids in Digestion – 03:59
Helps you get rid of Skin Blemishes – 04:27
Good for your Joints – 05:09
Helps Lower Your Cholesterol – 05:42
Improves your Immunity – 06:17
Promotes Hair Growth – 06:47
Heals Wounds – 07:27
Good For Diabetes – 07:47
Cures Vitiligo – 08:35
Improves Your Kidney Health – 09:08
1. Reduces Fatigue: One Cup of Papaya Cubes contain almost 32% of your recommended daily allowance of Riboflavin or Vitamin B2.
2. Prevents Night Blindness: Papayas can help better your eye health which could prevent night blindness.
3. Good for Your Blood: Papaya is loaded with Folate or Folic Acid which is very important for rapid growth and multiplication of red and white blood cells in your body’s Bone Marrow.
4. It can help Flatten your Stomach: Want to shed that last bit of blubber? Papaya’s super enzyme, papain helps to promote faster digestion, relieve constipation, and promote healthy waterworks. All of these things help with weight loss.
5. Helps You Fight Cancer: Nutrient-rich foods are known to help protect your body’s natural defense. Like many fruits, papaya is rich in antioxidants. But it’s pretty hard to compete with since it’s combined with cancer fighting lycopene and another lesser known carotenoid called beta-cryptoxanthin, which has been proven to protect against lung cancer.
6. It has Anti Ageing Properties: it’s time to eat your way to younger looking skin. Despite what some people think, ditching the frankenfoods and consuming antioxidant rich whole foods will reflect on your skin, inside and out.
For more information, please watch the video until the very end.
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