In this video, I show you step by step, the physical therapy exercise for how to stop and get rid of your knee pain. Consider it to be part of the home remedies collection you have.
The knee is the largest joint in the body and knee pain is a common complaint across all age groups.
It may be due to a diverse range of causes including sudden injury, overuse injury, or even over use of medication.
The location and severity of knee pain varies depending on the root cause.
The thighbone (femur) and lower leg bones (fibula and tibia) compose the knee joint.
Structures found in or around the knee joint include discs (menisci), cartilage, ligaments, tendons, and muscles.
If we abuse the Knee like long distances running and walking even heavyweights.
Training by placing heavy weights on our shoulder to do squat, all these exercises will damage our knee ligament and tendons.
Knee pain include swelling, stiffness, redness, warmth, weakness, instability, popping or crunching noises.
Do this for 2 weeks once a day and also make sure you rest your knee and do not try to attempt any strenuous exercises on your knee.