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How to Take MSM for Hair Growth? Methylsulfonylmethane (MSM) is a popular dietary supplement used for a range of purposes. While it’s most often taken for joint pain, it might help promote healthy hair growth. Keep in mind there’s little scientific evidence of its health benefits. If you want to give it a try, take an oral or topical supplement daily. Aside from supplements, you can eat more foods that contain MSM and other beneficial sulfuric compounds, such as fish, kale, and onions. As with any dietary supplement, consult your doctor before taking MSM, and ask them to recommend a dosage.
Take up to 6 grams per day of MSM in tablet form. While the recommended daily dosage is up to 6 grams, divided into 3 doses, start at a lower dose and see how it affects you. Try taking a 1-gram tablet 3 times a day, and increase your dosage over the course of 1 to 2 weeks. To prevent an upset stomach, take each dose with a glass of water and a meal. MSM is available in tablet, powder, and liquid forms online, at pharmacies, and at health stores. It’s most often used for arthritis and muscle pain, so check your store’s joint health section. Those who use MSM and report positive results say that it takes at least 2 weeks to notice effects.
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00:35 Take up to 6 grams per day of MSM in tablet form
01:14 Mix powdered MSM with water if you don’t like taking pills
01:33 Try a 5 to 10% MSM shampoo or cream instead of taking it ora…
01:57 Make your own MSM shampoo if you can’t find a product
02:50 Store MSM supplements in a cool, dry place after opening
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Creative Commons license: Take-MSM-for-Hair-Growth (wikihow & authors)
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