Self Treatment For Lower Back Pain- Gluteus Medius Myofascial Release Technique

Self Treatment For Lower Back Pain- Gluteus Medius Myofascial Release Technique

Self Treatment For Lower Back Pain- Gluteus Medius Myofascial Release Technique.
Use this manual pressure technique to reduce pain and restore mobility to your hips. Lower back pain is often referred from another affected area, that is the real culprit for the discomfort. They key is locating the trigger point. In this video, we focus on the gluteus medius.

Buy the lacrosse ball here:
You can also use a foam roller:
*I am an amazon affiliate. I earn on qualifying purchases

To see other ways to stretch your glutes, visit my website:

For more high quality exercise tutorial videos, visit

Contact me for business inquiries: kaisimonfitness@gmail.com
———————————————————————————————–
WATCH THESE RELATED VIDEOS:

Hip Mobility Routine

How To Relieve Hip, Lower Back and Buttock Pain: Piriformis Myofascial Release Technique

Myofascial Release Technique For Tight Calf Muscles: Get Rid of Foot Pain

Self Treatment For Hip and Groin Pain: Adductor Myofascial Release Technique

Self Treatment For Hip Joint and Lower Back Pain: Tensor Fasciae Latae Myofascial Release

How To Restore Tight Hamstrings: Hamstrings Massage and Stretch

GET TO KNOW ME on social media

http://instagram.com/kaisimonfitness

https://www.facebook.com/kasimonfitness

DON’T FORGET TO SUBSCRIBE TO SEE MY LATEST VIDEOS!

THANKS FOR WATCHING!