Most people have joint pain in their knees, elbows, and legs. This is related to aging by many people. Because of this, they believe it’s a normal pain and don’t seek treatment for it. However, when the body is in pain, it is under stress. Also, untreated knee pain can cause knee damage and a shift in the knee.
Knee pain may be caused by overuse, bone density, and wear and tear of muscles and tissues. Vitamin deficiency is also known to cause knee pain. Particularly when the body lacks calcium, vitamin D and iron. Someone who lacks vitamin D and calcium is at risk of arthritis and joint inflammation.
Many people also do not realize that this pain can be treated with a natural remedy that will leave them pain-free in just a few days. Today’s video will discuss how to prevent pain in the joint and knee, as well as how to relieve it.
If someone has been experiencing knee pain for more than a week, there may be a more serious problem than overuse, and they should seek medical attention. It is also very important to eat a diet high in vitamins, bromelain and magnesium.
A smoothie made from cinnamon, pineapple and orange juice is a natural remedy that is highly effective in the prevention and relief of knee and joint pain. This smoothie has anti-inflammatory properties, as well as silicone, bromelain, vitamin C and magnesium.
Vitamin C is found in pineapple and is particularly important to the bones of the body. Pineapple also contains a high amount of bromelain, which is an anti-inflammatory drug. Cinnamon helps the blood of the body circulate more effectively. Orange juice also contains vitamin C that can help to make ligaments and tendons strong.
You will need: 2 small cups of diced pineapple; 1 cup of rolled oats; 2 cups of water; 1 glass of orange juice; 1 cinnamon stick; raw, natural honey; Directions: add water and oatmeal to the pot and allow to cook for a few minutes. Allow to cool down after the oatmeal is well cooked.
Place orange juice, oats, cinnamon, pineapple and honey in a blender. Mix all of the ingredients together and add water to make the smoothie thinner, if desired.
It is recommended to drink this smoothie on a daily basis for best results. After five days of drinking, total relief from knee pain and joint pain should be experienced.
Give this recipe a try and then visit our comment section to let us know, did you get some relief? Did you enjoy the taste?
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